At one point in time in our lives, we will deal with our self-esteem.A catastrophic life
event will happen, and it will set us back.We must learn to pick ourselves up, dust our knees off and take baby steps.Do not worry about what other people
think.Worry about yourself.
Maybe our self-esteem was hurt by our dad, mom, brother, sister, or friend, and it probably still resonates in our head. But wait, what do you think about
yourself? Remember, self-esteem is not
what other people think of us. Self-esteem
encompasses what we think of ourselves.
Here is something I had to work through. I always had high self-esteem until my
husband died. Then it fizzled away. After putting much focus on my husband
because he was ill, I forgot about myself.
I do not regret it, but somewhere down the line, I lost myself. I had to reconstruct my self-esteem a little
at a time. I was learning to love myself again. Going for walks, reading, and
writing affirmations on stickies. I
wrote one affirmation a day. I then put them on my mirror, kitchen cupboards, refrigerator, and in my apron pockets. Seeing these daily
affirmations assisted me in my self-esteem and thinking positive. I found a jelly
jar and started to
fill it daily with positive affirmations. At the end of the year, I pulled each one out
and read them. Though I cried as I read
them, I realized I had become a stronger person and really did not care what
other people thought of me. I am changing
the world by being myself.
Here are a few affirmations I use:
I
am beautifully made
I
am proud of me
My
well being is my top priority
I
add something special to this world
With
each breath, I become calmer, stronger, and confident
Try writing a few of these affirmations and sticking
them around your house. Every day as you
pass a sticky with an affirmation, stop, and read it out loud to yourself. This will make a difference in how you perceive yourself and the day.
It would be wonderful to let me know how you are doing. Please leave a comment below. Poppy thanks you for coming to visit her on this
beautiful day.
Let me leave you with this affirmation - I
focus on what I can control, and I let go of what I cannot.
Poppytheauthor a Country Girl at 💛
Come follow Poppy on Facebook, YouTube, Instagram, and now TikTok.
Love
is in the air...Your heart flutters: you
smile a lot and think about your loved one all the time, when you are with them you have
lots of eye contact, and you genuinely want
them to be happy.
I think love should be something that comes easily, and we should show it all the time. A small daily gesture goes a long way. Maybe a touch on the shoulder or a kiss on the forehead. Growing to love the real person and accepting who they are, with both strengths and weaknesses, can make a wonderful difference in your relationship. It helps it to become a lasting source of comfort, emotional safety, and joy. I don’t think we should wait for Valentine’s Day to show our appreciation. Sure, a box of candy and flowers are great but let them know you are there for them physically, mentally, and spiritually daily.
Let me share one of my silly dilemmas while being in love. I become forgetful. I sometimes forget I washed my hair, so I will rewash it. However, the funny and entertaining moments you share will make you crave each other’s presence even more. Did you know people who are in love report they spend, on average, more than 85% of their waking hours musing over their love? Wow! Love is often associated with warm and fuzzy feelings; it can also be a huge source of stress. Being in love often causes the brain to release the stress hormone cortisol. So, if you notice you are freaking out, you may be just in love.
For the ones who have lost their
loved ones.
Valentine’s day will be difficult. Though they may be gone, we keep their memories near and dear to our
hearts. Maybe do something to honor them. Have a piece of cake or a piece of candy they enjoyed. Go to a place where you both loved and sit and think of all the wonderful memories you made with your loved one. Give them thanks.
Let me leave you with this poem.
"The rose is red, the violet's blue, The honey's sweet, and so are you. Thou art my love and I am thine; I drew thee to my Valentine: The lot was cast and then I drew, And Fortune said it shou'd be you."
Come follow Poppytheauthor a Country Girl at 💛 on Facebook, YouTube, Instagram, and now TikTok.
Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.
I have been busy working in the garden, the front yard, and around the property trying to keep up with the weeds. A couple of months ago, when the
leaves started to fall, I used them as mulch in my garden. The leaf mulch kept my
soil temperature warmer in the winter and protected my plants.It also suppressed the weeds, reducing the number
of weeds in the garden and improving the soil fertility as it decomposed. I am a Happy Gardener.
Here is something I want to share with my friends, family, and visitors.
Controlling your thoughts and mastering your
mind.
Our mind is a powerful tool.When you control your thoughts, it influences
the way you live your life. I heard that the average person thinks around
70,000 thoughts a day. Crazy huh.
Let us think of many squatters living in our minds, and they create unhealthy and unproductive thoughts.What we need to do is be in charge and evict them.I believe being able to control your mind is
a cornerstone of overall health and wellbeing. When your brain is healthy, your
body follows, you will reduce your stress levels, energy and improve your
focus. Creating a healthy mind is a daily discipline like creating a healthy
body. Think of your words as being your daily nutrition.
The inner critic compares themselves to other people,
listens to other people’s words and their expectations.
The pessimist is always worried about the what-ifs.Always motivated by fear.
The reactor is triggered by anger, frustration, or pain.Unhealed wounds from the past.Any experience that is even closely related to
the past will set him or her off.It can
even be a sound or smell.
The sleep depriver is the inner planner, the rehasher the contemplator.
Why not begin each day by paying attention to your thoughts.Every day is a new opportunity.If you are thinking bad thoughts stop and counter
the bad with good thoughts. Your mind can be your best friend or your enemy. Sit
quietly and allow peace, gratitude, compassion, love, and joy in. The new
version of you will be so much better than the old version of you.Why not be your own best friend.
Let me leave you with this quote – At the end of the day, I’m at
peace because my intentions are good, and my heart is pure.
Come follow Poppytheauthor a Country Girl at 💛on Facebook, YouTube, Instagram, and TikTok
When I moved to Paso Robles, my goal was to learn to become self-sufficient. There was plenty to do on the ranch because of the 15 fruit trees, raised beds to
plant a garden, grapevines, and plenty of acreages to hold livestock.
Here are the 5 best things I learned living
in the country.
You can see Stars - I noticed right away the
number of stars you can see.They are limitless.I was amazed.
Peace and Quiet - No traffic, no car horns or
sirens, no neighbors playing their music too loud, and plenty of parking. You now hear birds singing in the morning,
cows mooing in
the pasture, toads, and crickets at night.
Friendly Neighbors - My neighbors always looked out for me. I would
walk over and have coffee with my neighbors and sometimes a piece of homemade
pie. We would talk about our gardens and
the town.
Slower Pace - I like the slower pace of life. I felt it was time to go back to my roots.If I close my eyes, I can remember running in
the tall grass with my sisters.We did
not have much, but we had each other’s love.
Room for Animals and Gardens - I planted a garden in the raised beds, and tended to my 15 fruit trees daily.I had chickens and plenty of
eggs. I grew a cow and pig for meat. I bartered with my neighbors for
their heirloom white eggplant and beef tomatoes for my grapes and almonds.
Let me leave you with this quote:
If you are not grateful for what
you already have, what makes you think you will be happy with more?
Thank you for dropping by and visiting me. Poppy sends you many blessings on this cold
and winter day.
Come follow Poppytheauthor, a Country Girl 💛 on Facebook, YouTube, Instagram, and now TikTok.
The one that takes the time to read my stories and watch my podcasts. I want you to know that I am grateful to you for being here even if I’m sure that sometimes there are better and more important things you can do.
I have lots of readers and users checking my blog every day but there are a few of you who are reading it. To you I’m saying the most honest and from the bottom of my heart “Thank you”
It means a lot to me that you read my blog and that you sometimes share my articles. I feel like this is a true statement of trust in what I write and that you believe my content is worthy of being seen by other people too.
Poppy started her New Year off with a bang. She took a hard fall and was so worried about her hip that she did not notice the knot in her head. Poppy ended up having a mild concussion. She is blessed to have a granddaughter who checks on her daily and a good friend, too.
I would like to share 5 tidbits of higher consciousness. The following 5 out of 37 tidbits of higher consciousness were derived from the perennial bestseller “Handbook to Higher Consciousness”, written in 1972 by Ken Keyes. It’s a reference book for being at peace with whatever happens in your life.
As I become older I am becoming wiser. I have learned to walk away from things that don't make me happy.
Here are 5 tidbits of higher consciousness:
1. The only real problem in your life is how you’re using your mind.
2. You always have enough to be happy. It’s the patterns in your head that make you unhappy.
3. View others as unfolding beings in their journey toward higher consciousness.
4. Think of the world as a loving place designed to give you everything you need.
5. You add to the suffering in the world when you take offense, just as much as you do when you give offense.
Happiness comes from within. Start by taking your first step away from the things, jobs, or people you know are making you miserable and step towards the people you know that make you happy. That first step walking away is also the first step toward something better. Don’t look back. It’s your life. It’s not too late. People will get over it. You’re smart enough. You’re strong enough. You’re capable enough. If others can do it, if others can have it, so can you. Start now.
Let me leave you with this quote.
Being happy doesn't mean everything is perfect. It means you have decided to look beyond the imperfections.
Come follow poppytheauthor a Country Girl at 💛 on Facebook, Instagram, YouTube, and now TikTok.
