Welcome to Poppy's Blog!
It’s been a while since I have written in my blog. I have been editing page after page where my eyes are pretty much cross-sided. I am working on three books, entered a few short story contests, sent a few queries to literary agents. So this keeps me on my toes.I always make time to swim and play a little woodoku, and word connect. These games help my brainpower. On the other end of the spectrum is my granddaughter. She is becoming quite the artist. She loves to sculpt in clay, sketch, and paint with watercolors, acrylic. I have many clay sculptures or figurines around my house, and I feel blessed.
Today I am writing about growing older.
As we start to think about retiring, make sure you have a plan. Our bodies will begin to have health issues, and we find ourselves searching for a new sense of purpose. Think of a hobby you would like to pursue and reinvent yourself. Maybe donate your time to an organization. You can do it. Close your eyes and think of yourself as a child. What did you like doing? Then do it. Remember growing old is a privilege, not all will experience.
Our bodies, including our immune system, are not as resilient or hearty as when we were young. It’s ok. Try to keep yourself healthy as possible. The poor lifestyle habits you had in your younger years begin manifesting in your late 50’s and especially in the later years. They show up in diabetes, heart disease, stroke, emphysema, and a host of other conditions. Try not to let this get you down. You can start today and reverse some of the damage you have done to your health and body by starting to eat healthy, exercising, etc. Truly make a commitment to yourself. There are so many new health care trends and technology.
You will also notice your taste buds disappearing. Try different spices in your food. Maybe add a little thyme, rosemary, basil, parsley, etc. Just make sure to stay away from salt.
Women will notice hair growing in peculiar places but don't worry. It’s pretty standard because of hormonal changes in our bodies.
Our sleeping pattern changes, and sometimes you will get 4 to 6 hours of sleep. Just remember, a nap around 2 pm is OK. I take naps every day at the same time.
Just remember to create a life you love.
Let me end with this quote.
In the end, only three things matter; how much you loved, how gently you lived, and how gracefully you let go of things that were not meant for you.
Poppy feels blessed to have many visitors reading her blog. Merci!
Come follow Poppytheauthor, a Country Girl at Heart, on Facebook, YouTube, Instagram, and now TikTok.